You have probably felt the high caffeine content of coffee's energy-boosting properties. It is not unusual to grab an espresso before bed. While both offer a decent amount of caffeine, you'll find the black variety superior because it doesn't contain refined sugars or preservatives found in energy drinks.
We've put together a list of our top reasons to choose coffee over energy drinks if you're still unsure.
Caffeine is about the same quantity
You might be concerned that coffee isn't as strong as canned coffee. Energy drinks have between 80 and 200mg of caffeine, while 8oz of coffee has 110-150mg. One cup of coffee will give you the same amount of caffeine as a large Red Bull.
Coffee tastes better
It's true that they haven’t created an energy drink that tastes like strange fruit punch. This is the reason they label the drinks " Unleaded" as well as " Attack". You're basically declaring war against your tastebuds by drinking these drinks.
Coffee is less expensive
$20 will get you seven single cans of Red Bull. A monthly membership to the coffee club will get you 34 cups. We're in need of more!
Coffee is better for you.
Aside from the caffeine, most energy drinks contain a lot of sugar that will not benefit you over the long term once the energy wears off, you'll just crash again. Coffee however is a better choice for long-lasting energy levels, and you don't have to add to your calorie count for the day when you drink it.
Even though they claim to be sugar-free, energy drinks can contain artificial sweeteners. However, you can still make your coffee sweet or low in calories. You can substitute cream for almond milk and substitute all-natural sugar. This is a major blow to those who drink energy drinks in the coffee vs.energy drinks debate. Round one is already over and energy drinks have taken the leading position!
There are numerous energy drinks that provide similar or superior effects of coffee. However these products aren't designed to replace coffee. You can watch a video of one of these products on our page. And check the section where I talk about health benefits of coffee further down the page. I will explain there the reasons why coffee is healthier.
Coffee is less expensive
For $20, you can get seven single cans of Red Bull. A monthly membership to the coffee club will get you 34 cups. We're in need of more!
The Benefits of Drinking Coffee
Coffee is healthier than tea, I know. But listen to me. This is a totally different view. What we are trying to say here, is that beyond the health tax that energy drinks put on the body, there is an overall positive effect we get from drinking coffee.
While some people primarily drink coffee for its pleasant taste, other people choose the beverage as a means of giving themselves a natural uplift.
Coffee has many other benefits, including:
- Keeps you focused and alert
- Helps fight depression
- Helps you burn fat
- The physical fitness of your body will improve
Coffee's caffeine content is a major factor in its energy-boosting abilities. When you consume your coffee, this stimulant gets absorbed into the bloodstream. From there, it makes its way to the brain. The brain block the inhibitory neurotransmitter of Adenosine by consuming caffeine. It also increases the quantity of neurotransmitters like dopamine and norepinephrine. This leads to an increase in the firing rate of neurons.
Human studies show that coffee improves different aspects of brain functioning, including mood, memory and reaction time.
Although it is widely believed that caffeine is the main reason for the many amazing benefits, the reality is different. The many benefits of coffee are due to the amazing amount of antioxidants contained in coffee. There aren't any antioxidants in energy drinks; this would make them very expensive.
If you're still unsure which one is better, I recommend you do your own study. The best starting point is this article, which served as my source of inspiration. coffee vs energy drinks
This guide will demonstrate that you can enjoy the tangible benefits of coffee while minimizing the negative effects.
If you are looking to boost the energy level of your body, find the true. good. stuff. You'll be glad you did. Don't overlook to test espresso if you aren't a fan of the flavor of coffee. There are many different kinds of coffee and espresso.