Coffee's high caffeine content will likely have provided you an energy boost. It's not unusual to reach for a beverage of your choice to get a full night's sleep prior to a last. Although both will offer a healthy amount of caffeine, black coffee is probably better for you because it's not laden with refined sugars and also doesn't contain the preservatives common in energy drinks.
And if you are in limbo about your choice We've put together a list of our favorite reasons to drink coffee in the coffee vs energy drinks debate.
The Caffeine Quantity Is About The Same
If you're concerned that coffee doesn't have quite the same kick as the canned variety, don't be. Energy drinks typically contain 80 to 200mg of caffeine and 8oz coffee has 110 to 150mg. One cup of coffee will give you the same amount of caffeine as the size of a Red Bull.
Coffee is even more delicious
Let's face it, they haven’t made an energy drink that tastes like strange fruit punch. That's why the drinks have names like "Unleaded" and " Assault": you're basically declaring war on your taste buds when you start drinking this drink.
Coffee is healthier
Along with the caffeine, energy drinks often have lots of sugar. When the energy wears off you'll crash once more. The benefits of coffee are that it gives you energy for a long time and does not add calories to your daily calorie intake.
Energy drinks, even though they are "sugar-free", contain artificial sweeteners that should be avoided. You can make your coffee sweet with no sugar. This is a major blow to energy drinks in the coffee vs. energy drinks argument. Round 1 has already ended and energy drinks are increasing in popularity!
There are energy drinks that can be akin to and even surpass benefits of coffee, however these are nootropic formulations designed to assist you. For more information, see the video on this page. Also, check out the section where I talk about the health benefits of coffee in which I discuss the reasons why I believe coffee is better.
Coffee is More Affordable
For $20, you can get seven single cans of Red Bull. The same amount spent on a monthly coffee club membership will give you 34 cups of coffee. Do we need to add more?
Benefits of Drinking Coffee
I know we already said that coffee is better for you but let me tell you why. This is a completely new angle. What we're trying to say here, is that, besides the health tax that energy drinks impose on your body, there's an overall positive effect you get by drinking coffee.
Some people enjoy coffee for its delicious taste, while others enjoy it as a way of having a natural boost.
There are numerous additional benefits of coffee, including:
- This helps you to stay focussed and alert.
- Helps fight depression
- Helps you burn fat
- Helps boost your physical performance
The caffeine content of coffee is an important element in its power to boost energy. After drinking coffee, the stimulant gets in the bloodstream. Then, it makes its way to the brain. The brain utilizes caffeine to block the inhibitory neurotransmitter, adenosine. This results in an increase in the levels of neurotransmitters like dopamine, norepinephrine and other neurotransmitters that inhibit. This increases the rate at which neurons fire.
Studies on humans have shown that coffee improves different aspects of brain functioning, such as mood, memory, and reaction time.
While it is generally believed that caffeine is the primary reason for many of these wonderful benefits, reality is quite different. The incredible antioxidant content of coffee is the main reason for numerous benefits of coffee. Energy drinks aren't equipped to provide antioxidants, making them extremely expensive.
If you are still wondering which one of these is better for you, I recommend that you conduct your own research, and a good starting point is this article, which was the source of my inspiration. coffee vs energy drinks
But, as this article will show, when you get your coffee consumption right you'll be able take advantage of the tangible benefits while at the same time minimizing any of the downsides.
Find out the next time you're seeking energy. good. stuff. It's a good idea to try it. Don't forget that If you aren't a fan of the flavor of coffee, you can always get just take an espresso shot as there are many differences between coffee and espresso.